Mediterranean Organ Meat & Roasted Vegetable Buddha Bowl with Quinoa
60 min
Easy Turkey and Soybean Stir-Fry
A quick and nutritious one-pan dish combining ground turkey with protein-rich soybeans, mixed vegetables, and tomato paste. This low-sugar meal is perfect for beginners and comes together in under 30 minutes with minimal effort.
30 min
Easy
4 servings
Snap Your Fridge, Get Recipes!
Take a photo of your fridge and let AI create personalized recipes from your ingredients.
Taste Profile
Sweet2/10
Salty5/10
Sour1/10
Umami6/10
Spicy1/10
🥄 Texture
Tender, crumbly ground turkey contrasts with crisp-tender mixed vegetables and a noticeable crunch from the soybean sprouts. The tomato-based sauce lightly coats the ingredients, giving a slightly moist, cohesive mouthfeel without being saucy.
👃 Aroma
Warm, savory notes of cooked turkey and concentrated tomato paste dominate, rounded by a mild peppery sharpness. Fresh parsley adds a bright, herbaceous top note and the mixed vegetables lend a subtle vegetal sweetness.
🍷 Pairs Well With
A light, crisp white wine such as Sauvignon Blanc or an easy-drinking pilsner; for non-alcoholic, iced green tea or sparkling water with lemon.
🥗 Side Dishes
Steamed jasmine or basmati rice, simple stir-fried noodles, or a light cucumber salad; crusty bread or roasted baby potatoes would also work well.
Ingredients(9 items)
- 1500g ground turkey (pui de curcan)
- 2200g soybean sprouts (soi de soia)
- 3300g mixed vegetables (mix de legume)
- 43 tablespoons tomato paste (paste de roșii)
- 530g fresh parsley (pătrunjel, chopped)
- 62 tablespoons vegetable oil
- 71 teaspoon salt
- 81/2 teaspoon black pepper
- 91/2 cup water
Nutrition Information(per serving)
285
Calories
32g
Protein
8g
Carbs
12g
Fat
Instructions
- 1
Heat 2 tablespoons of vegetable oil in a large pan or skillet over medium-high heat.
- 2
Add the ground turkey to the hot pan and cook for 5-7 minutes, stirring occasionally, until the meat is fully cooked and no longer pink.
- 3
Add the mixed vegetables to the pan and stir well. Cook for 3-4 minutes until vegetables start to soften.
- 4
Add the soybean sprouts and stir to combine with the turkey and vegetables.
- 5
In a small bowl, mix the tomato paste with 1/2 cup of water until smooth. Pour this mixture into the pan and stir well.
- 6
Season with salt and black pepper. Simmer for 3-4 minutes, stirring occasionally, until all ingredients are heated through and flavors blend together.
- 7
Remove from heat, garnish with fresh chopped parsley, and serve immediately.
Get Personalized Recipes
Download Fridgify and discover recipes tailored to the exact ingredients in your fridge. Just snap a photo and let AI create your next meal!