Garlic and Hoa Thiên Lý Stir-Fry

Garlic and Hoa Thiên Lý Stir-Fry

A classic Vietnamese stir-fry dish that combines aromatic garlic with tender hoa thiên lý (amaranth leaves), creating a simple yet flavorful side dish. This light and nutritious preparation highlights the delicate texture of the greens while allowing the pungent garlic to shine through.

18 min
Easy
4 servings

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Taste Profile

Sweet2/10
Salty3/10
Sour0/10
Umami3/10
Spicy1/10

🥄 Texture

Tender-crisp leafy greens with a slight bite from the stems; the leaves are quickly wilted so they remain bright and slightly glossy. Finely minced garlic gives small chewy/fragrant bits throughout the dish.

👃 Aroma

Pronounced toasted-garlic aroma that is savory and warming, lifted by a fresh green, vegetal note from the hoa thiên lý. The overall scent is clean and simple, with subtle peppery top notes from the white pepper.

🍷 Pairs Well With

Hot jasmine tea or a light, crisp lager; alternatively a dry Sauvignon Blanc or a lightly chilled Riesling pairs well with the garlic and green notes.

🥗 Side Dishes

Steamed jasmine rice, grilled or pan-seared fish (or pork) with a light sauce, and fresh spring rolls or a simple cucumber salad dressed with lime and fish sauce.

Ingredients(6 items)

  • 18 cloves garlic (minced)
  • 2400 grams hoa thiên lý (amaranth leaves, cleaned and roughly chopped)
  • 32 tablespoons vegetable oil
  • 41/2 teaspoon salt
  • 51/4 teaspoon white pepper
  • 61/4 cup water

Nutrition Information(per serving)

85
Calories
2.8g
Protein
4.5g
Carbs
7.2g
Fat

Instructions

  1. 1

    Clean the hoa thiên lý (amaranth leaves) thoroughly under running water and pat dry with paper towels. Remove any tough stems and roughly chop the leaves into bite-sized pieces.

  2. 2

    Mince the garlic cloves finely, ensuring uniform pieces for even cooking and flavor distribution.

  3. 3

    Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat until shimmering.

  4. 4

    Add the minced garlic to the hot oil and stir-fry for 30 seconds to 1 minute until fragrant, being careful not to let it burn.

  5. 5

    Immediately add the chopped hoa thiên lý to the wok and toss continuously with the garlic and oil for 2-3 minutes.

  6. 6

    Pour in 1/4 cup of water to create steam and help soften the leaves while maintaining their vibrant color.

  7. 7

    Season with salt and white pepper, stirring well to distribute the seasonings evenly throughout the greens.

  8. 8

    Continue cooking for another 2-3 minutes until the hoa thiên lý is tender but still maintains its bright green color and slight crunch.

  9. 9

    Transfer to a serving dish and serve immediately while hot as a side dish to accompany rice and other Vietnamese main courses.

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