Creamy Pepper & Egg Rice Bowl with Buttered Bread
25 min
Greek Yogurt & Cheese Salad Bowl with Fruit
A fresh and simple Greek-inspired salad combining crispy lettuce, shredded carrots, creamy cheese, and tangy yogurt dressing. Topped with fruit juice-sweetened fruit for a light, refreshing meal that comes together in minutes.
15 min
Easy
4 servings
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Taste Profile
Sweet4/10
Salty5/10
Sour5/10
Umami3/10
Spicy0/10
🥄 Texture
Crisp and light from the chopped lettuce and shredded carrots, with a creamy, slightly thick coating from the Greek yogurt dressing. Crumbled or cubed feta adds a contrasting crumbly, slightly grainy bite throughout.
👃 Aroma
Fresh green notes from the lettuce and carrots with a bright, tangy yogurt scent. Underlying briny cheese aromas and a hint of fruit and vinegar/herb from the dressing round out the profile.
🍷 Pairs Well With
Dry Sauvignon Blanc or a sparkling water with a twist of lemon for a nonalcoholic option.
🥗 Side Dishes
Warm whole-grain pita or crusty bread, grilled lemon chicken or falafel for protein, or a simple roasted vegetable platter (e.g., zucchini, bell pepper, eggplant).
Ingredients(7 items)
- 12 cups lettuce (chopped)
- 21 cup carrots (shredded or thinly sliced)
- 31 cup feta cheese (crumbled or cubed)
- 41 cup Greek yogurt
- 51/2 cup fruit juice (any variety)
- 62 tablespoons sauce (Greek salad dressing or vinaigrette)
- 71 packaged meal (prepared according to package, optional side)
Nutrition Information(per serving)
185
Calories
12g
Protein
14g
Carbs
9.5g
Fat
Instructions
- 1
Wash and chop the lettuce into bite-sized pieces. Place it in a large bowl.
- 2
Peel and shred or thinly slice the carrots. Add them to the bowl with the lettuce.
- 3
In a small bowl, mix together the Greek yogurt, fruit juice, and sauce until you have a smooth dressing.
- 4
Pour the yogurt dressing over the lettuce and carrots. Toss everything together until well coated.
- 5
Top the salad with crumbled or cubed feta cheese. Serve immediately. If using the packaged meal, prepare it according to package directions and serve on the side.
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