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60 min
Mediterranean Lentil and Mushroom Stew
A warm and hearty Mediterranean-style stew combining protein-rich lentils with earthy mushrooms and fresh tomatoes. This one-pot dish is perfect for beginners and delivers authentic Mediterranean flavors with minimal effort.
35 min
Easy
4 servings
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Taste Profile
Sweet3/10
Salty4/10
Sour3/10
Umami7/10
Spicy1/10
🥄 Texture
The stew is hearty and slightly thickened, with tender lentils that mostly hold their shape and give a creamy bite. Mushrooms are soft and slightly chewy, while diced tomatoes add occasional juiciness and body.
👃 Aroma
A warm, savory aroma dominated by earthy mushrooms and olive oil, brightened by fresh tomato notes and a herbal oregano top note. Subtle garlic undertones round out the bouquet.
🍷 Pairs Well With
A light-to-medium bodied red like Pinot Noir or a dry rosé; for a non-alcoholic option, sparkling water with lemon or a robust black tea.
🥗 Side Dishes
Crusty bread for dipping, a simple lemony green salad, or a side of couscous or rice; roasted seasonal vegetables also pair well.
Ingredients(9 items)
- 11 cup (200g) dried lentils
- 23 large tomatoes (diced)
- 3300g mushrooms (sliced)
- 44 cups (1 liter) water or vegetable broth
- 53 tablespoons olive oil
- 61 teaspoon salt
- 71/2 teaspoon black pepper
- 81 teaspoon dried oregano
- 91/2 teaspoon garlic powder
Nutrition Information(per serving)
285
Calories
16g
Protein
32g
Carbs
11g
Fat
Instructions
- 1
Rinse the lentils under cold water and set aside. Wash and dice the tomatoes into bite-sized pieces. Clean the mushrooms and slice them into thin pieces.
- 2
Heat the olive oil in a large pot over medium heat for 1 minute. Add the sliced mushrooms and stir occasionally for 3-4 minutes until they start to soften.
- 3
Add the diced tomatoes to the pot and stir well. Cook for 2 minutes, stirring occasionally.
- 4
Pour in the water or vegetable broth and add the rinsed lentils. Stir in the salt, black pepper, oregano, and garlic powder.
- 5
Bring the mixture to a boil, then reduce heat to medium-low. Let it simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are tender and the stew thickens slightly.
- 6
Taste the stew and adjust seasoning if needed. Serve hot in bowls and enjoy with crusty bread if desired.
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