Mediterranean Red Cabbage and Feta Salad with Warm Vinaigrette

Mediterranean Red Cabbage and Feta Salad with Warm Vinaigrette

A vibrant Mediterranean salad featuring thinly sliced red cabbage tossed with crumbly feta cheese and a warm olive oil and vinegar dressing. This refreshing dish is light yet satisfying, perfect as a side dish or light main course with crusty bread.

20 min
Easy
4 servings

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Taste Profile

Sweet2/10
Salty7/10
Sour6/10
Umami3/10
Spicy2/10

🥄 Texture

Crisp, thinly sliced red cabbage provides a firm, crunchy bite that softens slightly after resting in the warm vinaigrette. Crumbled feta adds creamy, slightly crumbly pockets that contrast the cabbage and give a satisfying chew.

👃 Aroma

Warm olive oil releases herbaceous notes of dried oregano and the toasty character of black pepper, while the red wine vinegar gives a bright, sharp top note. The feta contributes a tangy, milky scent that balances the herb-and-vinegar aroma.

🍷 Pairs Well With

A crisp, acidic white wine such as Sauvignon Blanc or a dry Vermentino; alternatively a light, hoppy pilsner or sparkling water with lemon for a non-alcoholic option.

🥗 Side Dishes

Grilled lamb or chicken kebabs, warm pita with hummus, or a simple lemon-herb orzo or couscous; roasted Mediterranean vegetables or marinated olives also pair well.

Ingredients(8 items)

  • 11 medium head red cabbage (thinly sliced)
  • 2200 grams feta cheese (crumbled)
  • 34 tablespoons extra virgin olive oil
  • 42 tablespoons red wine vinegar
  • 51 teaspoon dried oregano
  • 61/2 teaspoon salt
  • 71/4 teaspoon black pepper
  • 81/4 teaspoon red pepper flakes (optional)

Nutrition Information(per serving)

245
Calories
8g
Protein
12g
Carbs
19g
Fat

Instructions

  1. 1

    Wash the red cabbage thoroughly under cold running water and pat dry with paper towels.

  2. 2

    Using a sharp knife or mandoline, slice the red cabbage into thin, uniform strips, removing the tough core.

  3. 3

    Place the sliced red cabbage in a large mixing bowl.

  4. 4

    In a small saucepan, heat the extra virgin olive oil over medium heat for about 2 minutes until it becomes warm but not smoking.

  5. 5

    Remove the saucepan from heat and add the red wine vinegar, dried oregano, salt, black pepper, and red pepper flakes if using. Stir well to combine.

  6. 6

    Pour the warm vinaigrette over the red cabbage immediately and toss thoroughly to coat all the cabbage pieces evenly.

  7. 7

    Let the salad sit for 5-10 minutes to allow the cabbage to slightly soften and absorb the flavors.

  8. 8

    Add the crumbled feta cheese to the salad and gently toss to distribute evenly throughout.

  9. 9

    Taste and adjust seasonings as needed with additional salt, pepper, or vinegar.

  10. 10

    Serve immediately while the vinaigrette is still warm, or allow it to cool to room temperature before serving.

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