Creamy Pepper & Egg Rice Bowl with Buttered Bread
25 min
Middle-Eastern Cheesy Sausage & Banana Breakfast Bowl
A unique Middle-Eastern inspired breakfast dish combining savory sausage and cheese with creamy banana and milk, topped with a crunchy protein bar. This protein-packed bowl is quick to prepare and perfect for beginners looking for a filling morning meal.
17 min
Easy
2 servings
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Taste Profile
Sweet6/10
Salty6/10
Sour1/10
Umami6/10
Spicy3/10
🥄 Texture
Creamy, rich base from melted cheese and milk coats golden-brown sausage coins, giving a silky mouthfeel. Toppings add contrast: soft, yielding banana slices and chewy/crunchy chunks of protein bar provide intermittent bites.
👃 Aroma
Warm savory aroma dominated by browned sausage and melting cheese with toasty, caramelized meat notes. A faint sweet fruitiness from the banana and protein bar rounds out the scent, with a subtle earthy/spicy hint if the sausage carries Middle-Eastern spices.
🍷 Pairs Well With
Strong black coffee (Turkish/Arabic) or hot mint tea; alternatively a chilled ayran or plain yogurt drink to cut the richness.
🥗 Side Dishes
Warm flatbread or pita for scooping, a simple cucumber-tomato salad or fattoush for brightness, and a side of labneh or plain yogurt with olive oil to provide a cooling contrast.
Ingredients(5 items)
- 12 sausages (sliced into coins)
- 21/2 cup milk
- 31 banana (sliced)
- 41/2 cup cheese (crumbled or cubed)
- 51 protein bar (crushed into chunks)
Nutrition Information(per serving)
385
Calories
28g
Protein
24g
Carbs
22g
Fat
Instructions
- 1
Heat a pan over medium heat and add the sliced sausages. Cook for 5-7 minutes, stirring occasionally, until they turn golden brown and cooked through. Set aside on a plate.
- 2
In the same pan, reduce heat to low and pour in the milk. Add the crumbled cheese and stir gently for 2-3 minutes until the cheese melts and creates a creamy sauce.
- 3
Add the cooked sausages back to the pan and stir everything together for 1 minute to combine.
- 4
Pour the sausage and cheese mixture into a bowl. Top with banana slices and crushed protein bar pieces.
- 5
Serve immediately while warm. Stir everything together before eating to combine all flavors.
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