Creamy Pepper & Egg Rice Bowl with Buttered Bread
25 min
Middle Eastern Protein Banana Milk Shake with Crumbled Protein Bar
A quick and nutritious Middle Eastern-inspired protein drink that combines creamy milk with banana and protein powder, topped with crumbled protein bar for added texture and crunch. This no-cook recipe is perfect for breakfast or a post-workout snack and takes just minutes to prepare.
5 min
Easy
1 servings
Snap Your Fridge, Get Recipes!
Take a photo of your fridge and let AI create personalized recipes from your ingredients.
Taste Profile
Sweet8/10
Salty1/10
Sour1/10
Umami1/10
Spicy0/10
🥄 Texture
Creamy and smooth from the milk, banana, and protein powder, producing a medium-thick milkshake body. Scattered crumbled protein bar pieces add intermittent crunchy-chewy bites and a slightly grainy mouthfeel if the powder isn't fully dissolved.
👃 Aroma
Sweet, ripe banana aroma up front with warm vanilla and milky dairy notes. A faint baked or chocolatey scent from the crumbled protein bar gives a dessert-like background.
🍷 Pairs Well With
Unsweetened mint tea or strong black/Arabic coffee to cut through the shake's sweetness and refresh the palate.
🥗 Side Dishes
Dates and mixed nuts, a small plate of labneh with olive oil and za'atar, or whole-grain toast with tahini or honey — light Middle Eastern-inspired bites that complement the shake.
Ingredients(5 items)
- 11 cup milk (whole or low-fat)
- 21 medium banana (sliced)
- 32 scoops protein powder (vanilla or plain)
- 41 protein bar (crushed into small pieces)
- 51 pinch salt
Nutrition Information(per serving)
380
Calories
35g
Protein
42g
Carbs
8g
Fat
Instructions
- 1
Pour the milk into a tall glass or bowl.
- 2
Add the sliced banana pieces to the milk.
- 3
Sprinkle the 2 scoops of protein powder into the milk and stir well with a spoon for about 1-2 minutes until the powder is completely mixed in and no lumps remain.
- 4
Pour the mixture into a serving glass if using a bowl, or drink directly from the glass.
- 5
Crush the protein bar into small bite-sized pieces by hand or using the back of a spoon, then sprinkle on top of the drink just before serving. Stir or mix as you drink to enjoy the protein bar pieces throughout.
Get Personalized Recipes
Download Fridgify and discover recipes tailored to the exact ingredients in your fridge. Just snap a photo and let AI create your next meal!