Creamy Pepper & Egg Rice Bowl with Buttered Bread
25 min
Middle Eastern Spiced Chicken & Lentil Bowl
A simple and satisfying one-pan dish combining tender chicken breast with protein-rich lentils and roasted vegetables. Finished with a touch of garlic and cilantro for authentic Middle Eastern flavors. Perfect for beginners - minimal prep and maximum taste!
35 min
Easy
4 servings
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Taste Profile
Sweet3/10
Salty3/10
Sour1/10
Umami6/10
Spicy1/10
🥄 Texture
Tender, browned chicken pieces contrast with slightly firm, toothsome brown lentils; sliced carrots become soft but retain a bit of bite. Overall the bowl is hearty and comforting with a balance of chew from the legumes and softness from the cooked vegetables.
👃 Aroma
Savory, garlicky and onion-forward aroma with warm roasted chicken notes and an earthy backbone from the lentils and carrots. A bright, herbaceous lift from fresh cilantro rounds the scent profile.
🍷 Pairs Well With
Mint tea or a crisp, citrusy white wine (e.g., Sauvignon Blanc) for non-alcoholic and alcoholic options respectively; alternatively a light-bodied red like Pinot Noir or sparkling water with lemon.
🥗 Side Dishes
Warm pita or flatbread, a side of plain or herbed yogurt (labneh/tzatziki), and a fresh salad such as tabbouleh or mixed greens with lemon dressing; quick pickled cucumbers or turnips also pair well.
Ingredients(5 items)
- 1400g chicken breast (cut into bite-sized pieces)
- 21 cup brown lentils (rinsed)
- 32 medium carrots (sliced into rounds)
- 41 medium onion (diced)
- 53 cloves garlic (minced)
Nutrition Information(per serving)
385
Calories
42g
Protein
38g
Carbs
8.5g
Fat
Instructions
- 1
Heat 2 tablespoons of oil in a large pan over medium-high heat. Add the diced onion and cook for 2 minutes until softened.
- 2
Add the minced garlic and chicken pieces to the pan. Stir and cook for 5-6 minutes until the chicken is browned on all sides.
- 3
Add the rinsed lentils, sliced carrots, and 2 cups of water to the pan. Stir well and bring to a boil.
- 4
Reduce the heat to low, cover the pan with a lid or foil, and simmer for 15 minutes until the lentils are tender and the chicken is fully cooked.
- 5
Season with salt and pepper to taste. Stir in fresh cilantro if desired, and serve hot.
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