Matcha-Miso Burger with Crispy Falafel Crust and Goji-Cranberry Jam Glaze
60 min
Simple Mediterranean Beef Salad
A fresh and easy Mediterranean-style salad with seasoned beef, crisp lettuce, and juicy tomatoes. Perfect for beginners, this recipe uses simple cooking steps and fresh ingredients for a healthy and delicious meal.
25 min
Easy
2 servings
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Taste Profile
Sweet2/10
Salty4/10
Sour3/10
Umami6/10
Spicy2/10
🥄 Texture
Crisp, fresh lettuce provides a crunchy base while diced tomatoes add juicy bursts. The browned ground beef is crumbly and tender with a slightly creamy mouthfeel from the added milk, creating a pleasant contrast between crunchy greens and meaty softness.
👃 Aroma
Savory, meaty aroma from the browned beef with warm Maillard notes dominates, complemented by a light olive oil scent and a hint of black pepper. Fresh, green tomato and lettuce aromas lend a bright, vegetal top note.
🍷 Pairs Well With
Light-bodied red wine (e.g., Beaujolais) or a chilled rosé; for a non-alcoholic option, iced lemon water or sparkling water with a slice of cucumber.
🥗 Side Dishes
Warm pita or crusty bread, hummus or tzatziki, a simple couscous or tabbouleh, or a small plate of marinated olives and feta.
Ingredients(7 items)
- 1250 grams ground beef
- 24 cups lettuce (chopped)
- 32 large tomatoes (diced)
- 41/4 cup milk
- 51 tablespoon olive oil
- 61/2 teaspoon salt
- 71/4 teaspoon black pepper
Nutrition Information(per serving)
350
Calories
28g
Protein
8g
Carbs
22g
Fat
Instructions
- 1
Heat 1 tablespoon olive oil in a frying pan over medium heat.
- 2
Add 250 grams ground beef to the pan. Stir and break it apart with a spoon.
- 3
Cook the beef until browned and no longer pink, about 8-10 minutes. Stir occasionally to cook evenly.
- 4
Add 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the beef. Stir well and cook for another 2 minutes to combine flavors.
- 5
In a large bowl, mix 4 cups chopped lettuce and 2 large diced tomatoes.
- 6
Add the cooked beef mixture on top of the salad and gently toss everything together.
- 7
Serve immediately. Tip: If you want, chill the salad for 5 minutes before serving for a refreshing taste.
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