Thai Flower Salad with Sweet Chili Dressing

Thai Flower Salad with Sweet Chili Dressing

A beautiful and refreshing Thai salad featuring edible flowers tossed with crisp vegetables and a simple sweet chili dressing. This colorful dish is perfect as a light appetizer or side dish, combining delicate floral flavors with classic Thai taste.

15 min
Easy
4 servings

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Taste Profile

Sweet1/10
Salty6/10
Sour6/10
Umami5/10
Spicy0/10

🥄 Texture

Delicate, tender flower petals and mixed greens are contrasted by the crisp, thinly sliced cucumber for a refreshing crunch. The overall mouthfeel is light and airy with occasional soft chew from the flowers.

👃 Aroma

Bright citrus from the lime is front and center, joined by the pungent, savory-fermented note of fish sauce. Subtle floral perfume from the edible flowers lifts and softens the aroma.

🍷 Pairs Well With

Chilled off-dry Riesling or a lightly sweet jasmine iced tea; sparkling water with a lime wedge is a non-alcoholic alternative.

🥗 Side Dishes

Grilled shrimp or chicken satay, steamed jasmine or coconut rice, and fresh spring rolls — light, mildly seasoned sides that complement the salad's bright, savory dressing.

Ingredients(5 items)

  • 12 cups mixed edible flowers (orchids, nasturtiums, or pansies)
  • 22 cups fresh mixed greens (lettuce or spinach)
  • 31 cucumber (thinly sliced)
  • 43 tablespoons fish sauce
  • 52 tablespoons lime juice

Nutrition Information(per serving)

45
Calories
3g
Protein
8g
Carbs
0.5g
Fat

Instructions

  1. 1

    Wash the edible flowers gently under cool water and pat dry with paper towels. Remove any green parts from the base of the flowers.

  2. 2

    Wash and dry the mixed greens, then place them in a large bowl. Add the sliced cucumber and gently toss together.

  3. 3

    In a small bowl, mix together the fish sauce and lime juice to create a simple dressing. Stir well until combined.

  4. 4

    Pour the dressing over the greens and cucumber, then gently toss to coat everything evenly.

  5. 5

    Carefully arrange the edible flowers on top of the salad just before serving, keeping them whole for the best visual presentation.

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