Creamy Pepper & Egg Rice Bowl with Buttered Bread
25 min
Thai-Inspired Yogurt Lettuce Wrap with Hummus
A light and refreshing Thai-inspired wrap that combines creamy hummus and yogurt with fresh lettuce and tangy pickles. This no-cook dish is perfect for beginners and comes together in minutes with minimal effort.
10 min
Easy
2 servings
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Taste Profile
Sweet3/10
Salty5/10
Sour5/10
Umami5/10
Spicy2/10
🥄 Texture
Crisp, cool lettuce provides a light, refreshing crunch while the hummus and yogurt-milk mixture add a creamy, slightly dense layer. Pickles contribute a firm, briny snap that contrasts with the soft spread, creating a mix of crunchy and smooth mouthfeels.
👃 Aroma
Bright, tangy notes from the yogurt and pickles are up front, with a subtle nuttiness (tahini/peanut) and chickpea earthiness from the hummus. A faint sweet-chili or peanut sauce scent adds a mild sweet-spicy and savory aroma while fresh lettuce gives a green, clean backdrop.
🍷 Pairs Well With
Chilled jasmine or green iced tea (lightly sweetened) or a crisp, cold pilsner; alternatively sparkling water with lime for a nonalcoholic option.
🥗 Side Dishes
Light cucumber salad with rice vinegar and sesame, steamed jasmine rice or a small portion of cold sesame noodles, or simple vegetable spring rolls; edamame or grilled shrimp skewers also pair well for added protein.
Ingredients(6 items)
- 14 large lettuce leaves (butter or romaine)
- 21/2 cup hummus
- 31/2 cup plain yogurt
- 41/4 cup milk
- 51/3 cup pickles (sliced)
- 63 tablespoons Thai sauce (sweet chili or peanut sauce)
Nutrition Information(per serving)
185
Calories
7.2g
Protein
18.3g
Carbs
9.5g
Fat
Instructions
- 1
Wash and gently pat dry the lettuce leaves with paper towels. Lay them flat on a cutting board.
- 2
In a small bowl, mix together the yogurt and milk with a spoon until you get a smooth, pourable consistency. This creates a creamy base.
- 3
Spread about 2 tablespoons of hummus on each lettuce leaf, leaving a small border around the edges.
- 4
Drizzle 1 teaspoon of Thai sauce over the hummus on each leaf, then top with a few slices of pickles.
- 5
Drizzle a little of the yogurt-milk mixture over the pickles, fold the lettuce leaf in half, and serve immediately.
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