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60 min
Italian-Style Savory Egg and Cheese Frittata with Processed Meat
A hearty Italian-inspired frittata combining eggs, cheese, and flavorful processed meat, enriched with a creamy yogurt and mustard dressing. This dish is perfect for breakfast, brunch, or a light dinner.
30 min
Medium
3 servings
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Taste Profile
Sweet3/10
Salty7/10
Sour5/10
Umami7/10
Spicy1/10
🥄 Texture
Tender, custardy interior from the eggs and milk with a slightly firm, lightly golden exterior. Bits of processed meat add chewy, meaty bites while the yogurt-based dressing lends a creamy, slightly slick finish on the surface.
👃 Aroma
Savory, eggy base with nutty/umami notes from the grated Parmesan and a faint smoky or cured-meat scent. Bright citrus and vinegar tang from the dressing combine with mustard and black pepper top notes for a lively, slightly pungent aroma.
🍷 Pairs Well With
A crisp, acidic white wine such as Sauvignon Blanc or Pinot Grigio to cut the richness; alternatively a sparkling water with lemon or a light lager for a non-alcoholic/beer option.
🥗 Side Dishes
Simple mixed green salad with a light vinaigrette, crusty bread or toast to soak up the dressing, and roasted or pan-fried baby potatoes; grilled or sautéed seasonal vegetables (e.g., asparagus, zucchini) also pair well.
Ingredients(13 items)
- 16 large eggs
- 21/4 cup milk
- 31/2 cup cheese (grated, preferably Parmesan or a mild Italian cheese)
- 4100 grams processed meat (sliced into bite-sized pieces)
- 51/4 cup plain yogurt
- 61 tablespoon mustard
- 71 tablespoon mayonnaise
- 82 tablespoons orange juice
- 92 tablespoons salad dressing (Italian style or vinaigrette)
- 101 tablespoon ketchup
- 11Salt to taste
- 12Black pepper to taste
- 131 tablespoon olive oil (optional, for cooking)
Nutrition Information(per serving)
320
Calories
22g
Protein
6g
Carbs
22g
Fat
Instructions
- 1
Preheat your oven to 180°C (350°F).
- 2
In a large mixing bowl, crack the 6 large eggs and add 1/4 cup milk. Whisk together until fully combined.
- 3
Add the 1/2 cup grated cheese and 100 grams processed meat pieces to the egg mixture. Season with salt and black pepper to taste. Mix gently.
- 4
In a small bowl, combine 1/4 cup plain yogurt, 1 tablespoon mustard, 1 tablespoon mayonnaise, 2 tablespoons orange juice, 2 tablespoons salad dressing, and 1 tablespoon ketchup. Whisk this dressing until smooth and set aside.
- 5
Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat. Pour the egg mixture into the skillet, spreading it evenly.
- 6
Cook on the stove for about 4-5 minutes until the edges begin to set but the center is still slightly runny.
- 7
Drizzle half of the prepared yogurt-mustard dressing over the top of the frittata.
- 8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.
- 9
Remove from the oven and let it cool for 2 minutes. Serve slices of the frittata drizzled with the remaining dressing.
- 10
Enjoy your savory Italian-style egg and cheese frittata with a tangy yogurt dressing!
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