Kongnamul Bokkeum (Seasoned Bean Sprout Stir-fry)

Kongnamul Bokkeum (Seasoned Bean Sprout Stir-fry)

A classic Korean side dish featuring tender bean sprouts stir-fried with aromatic scallions and savory seasonings. This simple yet flavorful vegetable dish is a staple in Korean cuisine, offering a perfect balance of freshness and umami flavors. It pairs wonderfully with steamed rice and any main protein dish.

20 min
Easy
4 servings

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Taste Profile

Sweet1/10
Salty4/10
Sour0/10
Umami5/10
Spicy1/10

🥄 Texture

Crisp-tender: the mung bean sprouts retain a fresh crunch in the stems with slightly tender tips, giving a light, juicy bite. Coated in sesame oil and briefly stir-fried, the dish has a silky mouthfeel without being soggy.

👃 Aroma

Nutty, toasty sesame oil and warm garlic are the dominant aromas, brightened by fresh scallion notes. A mild savory soy background adds depth without overpowering the vegetal scent of the sprouts.

🍷 Pairs Well With

Chilled light lager or a dry white wine (Pinot Grigio), chilled soju, or roasted barley tea (bori-cha) complement the dish's nutty, savory profile.

🥗 Side Dishes

Steamed short-grain rice; kimchi (napa or kkakdugi); bulgogi or grilled fish; other banchan such as seasoned spinach (sigeumchi-namul) or braised potatoes (gamja-jorim).

Ingredients(8 items)

  • 14 cups kongnamul (mung bean sprouts, fresh and rinsed)
  • 22 stalks pa (scallions, cut into 2-inch pieces)
  • 32 tablespoons sesame oil
  • 42 cloves garlic (minced)
  • 51 tablespoon soy sauce
  • 61 teaspoon salt
  • 71/2 teaspoon black pepper
  • 81 teaspoon toasted sesame seeds (optional garnish)

Nutrition Information(per serving)

95
Calories
3.8g
Protein
6.5g
Carbs
7.2g
Fat

Instructions

  1. 1

    Rinse the bean sprouts thoroughly under cold running water to remove any debris. Drain well and pat dry with a clean kitchen towel or paper towels to remove excess moisture.

  2. 2

    Bring a large pot of water to a boil. Add the drained bean sprouts and boil for 3-4 minutes until they are tender but still maintain a slight crunch. Do not overcook.

  3. 3

    Drain the boiled bean sprouts in a colander and let them cool for a few minutes. Gently squeeze out any excess water by pressing lightly with your hands or a clean cloth.

  4. 4

    Heat the sesame oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the minced garlic and stir-fry for about 30 seconds until fragrant.

  5. 5

    Add the cooled bean sprouts to the skillet and stir-fry for 2-3 minutes, mixing well with the garlic and sesame oil.

  6. 6

    Add the scallion pieces and continue stir-frying for another 1-2 minutes until the scallions are slightly softened and aromatic.

  7. 7

    Pour in the soy sauce and sprinkle with salt and black pepper. Toss everything together thoroughly, ensuring all ingredients are evenly coated with the seasonings. Stir-fry for another 30 seconds.

  8. 8

    Transfer to a serving dish and garnish with toasted sesame seeds if desired. Serve warm as a side dish alongside steamed rice and other Korean dishes.

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