Korean Vegetable Ribbon Stir-Fry with Edible Flowers

Korean Vegetable Ribbon Stir-Fry with Edible Flowers

A light and colorful Korean-inspired stir-fry featuring tender vegetable ribbons and delicate edible flowers. This simple dish comes together in minutes with just a few ingredients and basic pan-frying technique, making it perfect for beginners.

15 min
Easy
2 servings

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Taste Profile

Sweet3/10
Salty6/10
Sour1/10
Umami6/10
Spicy1/10

🥄 Texture

Tender wilted leafy greens with a slight bite from the thin zucchini/carrot ribbons; the edible flower petals add a delicate, silky, almost velvety layer. Garlic pieces provide brief chew and the dish is overall light, tender, and slightly juicy.

👃 Aroma

Pronounced savory soy and garlic aroma with fresh green, vegetal notes from the greens and ribbons. Subtle floral perfume from the petals rises on top, adding a sweet, delicate top note.

🍷 Pairs Well With

Chilled light-bodied white wine (Sauvignon Blanc or dry Riesling) or a refreshing nonalcoholic option like cold roasted barley tea (boricha) or green tea.

🥗 Side Dishes

Steamed short-grain rice, a small serving of kimchi or other banchan (pickled cucumbers or seasoned namul), and pan-fried tofu or grilled fish for protein and textural contrast.

Ingredients(8 items)

  • 12 cups edible flowers (such as nasturtiums or pansies, petals separated)
  • 23 cups fresh leafy greens (spinach, kale, or lettuce, roughly chopped)
  • 32 tablespoons vegetable ribbon strips (zucchini or carrot, cut into thin ribbons with a knife)
  • 43 tablespoons soy sauce
  • 52 tablespoons vegetable oil
  • 61 teaspoon salt
  • 7½ teaspoon black pepper
  • 82 cloves garlic (minced)

Nutrition Information(per serving)

145
Calories
4.2g
Protein
12.8g
Carbs
8.5g
Fat

Instructions

  1. 1

    Heat 2 tablespoons of oil in a large pan over medium-high heat for about 1 minute until hot.

  2. 2

    Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly.

  3. 3

    Add the vegetable ribbons and chopped leafy greens to the pan. Stir and cook for 2-3 minutes until the greens begin to soften.

  4. 4

    Pour in the soy sauce and sprinkle with salt and pepper. Toss everything together for 1 minute, then gently fold in the edible flower petals and cook for another 30 seconds.

  5. 5

    Transfer to a serving plate immediately and serve while warm.

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