Name: Mediterranean Breakfast Tortilla Wraps with Veggie & Sausage Filling
Prep time: 12 min
Cook time: 13 min
Total time: 25 min
Yield: 4 servings
Cuisine: italian
Ingredients: 4 large tortillas; 4 eggs; 2 sausages (sliced); 1 large tomato (diced); 1 capsicum (diced); 1 cup mushrooms (sliced); 2 tablespoons butter; Salt and pepper to taste

Mediterranean Breakfast Tortilla Wraps with Veggie & Sausage Filling

A delicious fusion breakfast wrap combining Italian, Mediterranean, and Spanish flavors. Soft tortillas filled with scrambled eggs, crispy sausages, and fresh sautéed vegetables including tomatoes, peppers, and mushrooms. Perfect for a quick, satisfying meal that's ready in under 30 minutes.

25 min

Easy

4 servings

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Taste Profile

Sweet3/10

Salty6/10

Sour2/10

Umami7/10

Spicy1/10

🥄 Texture

Soft, creamy scrambled eggs mingle with tender, slightly crisp sautéed capsicum and mushrooms; sliced sausages add a meaty chew while warm tortillas are pliable and slightly chewy. Overall the wrap is comforting and easy to bite, with occasional textural contrast from the vegetables and sausage.

👃 Aroma

Buttery, savory notes dominate from the cooked eggs and sausages, joined by earthy mushroom and roasted bell pepper scents. Fresh tomato adds a light green/acidic lift, creating a warm, appetizing breakfast aroma.

🍷 Pairs Well With

Medium-roast coffee or a bright, freshly squeezed orange juice (or sparkling water with lemon) to cut the richness and refresh the palate.

🥗 Side Dishes

Simple Greek salad or cucumber-tomato salad, a small pot of tzatziki or hummus for dipping, or roasted/new potatoes seasoned with oregano and olive oil; fresh fruit also pairs well for a lighter option.

Instructions

Heat 1 tablespoon butter in a large pan over medium heat. Add sliced sausages and cook for 3-4 minutes until browned. Remove and set aside on a plate.

In the same pan, add the remaining butter. Add diced capsicum, tomato, and mushrooms. Stir and cook for 3-4 minutes until vegetables are soft. Season with salt and pepper.

Push vegetables to the side of the pan. Crack eggs into the empty space, scramble them gently, and mix with the vegetables. Cook for 2-3 minutes until eggs are set but still soft. Add cooked sausages back to the pan and mix everything together.

Warm the tortillas in a dry pan or directly over a gas flame for about 30 seconds on each side until soft and pliable.

Divide the egg and vegetable mixture evenly among the four tortillas. Roll each tortilla tightly, tucking in the sides as you go. Serve immediately while warm.