Simple Sushi Rice Salad with Cucumber and Seaweed

Simple Sushi Rice Salad with Cucumber and Seaweed

A light and refreshing Italian-inspired salad combining seasoned sushi rice with fresh cucumber, crispy seaweed, and grilled onions. This low-sugar dish is perfect for beginners and requires no cooking skills beyond basic mixing and seasoning.

15 min
Easy
4 servings

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Taste Profile

Sweet3/10
Salty6/10
Sour3/10
Umami7/10
Spicy2/10

🥄 Texture

Sticky, tender sushi rice provides the base while diced cucumber adds crisp, juicy bites. Thin seaweed strips bring a momentary crunch, grilled onion is soft and slightly caramelized, and pickled vegetables add a firmer, tangy snap.

👃 Aroma

Savory soy and grilled onion give a warm, caramelized umami aroma with underlying briny notes from the seaweed. A light vinegary tang from the pickled vegetables and a subtle floral lift from the garnish round out the scent profile.

🍷 Pairs Well With

Chilled sencha or genmaicha green tea, or a light, dry sake (junmai or ginjo) to refresh the palate and complement the rice and seaweed.

🥗 Side Dishes

Steamed edamame, miso soup, light vegetable tempura (e.g., sweet potato, shishito), or a small sashimi plate; pickled ginger on the side also works well.

Ingredients(10 items)

  • 12 cups sushi rice (cooked and cooled)
  • 21 medium cucumber (diced into small cubes)
  • 32 sheets seaweed (cut into thin strips)
  • 41/2 cup grilled onion (chopped)
  • 52 tablespoons soy sauce
  • 61 tablespoon wasabi (optional, for heat)
  • 71/2 teaspoon salt
  • 81/4 teaspoon pepper
  • 91 tablespoon pickled vegetables (chopped)
  • 10Fresh flower garnish (for decoration)

Nutrition Information(per serving)

185
Calories
3.8g
Protein
38.5g
Carbs
1.2g
Fat

Instructions

  1. 1

    Place the cooled sushi rice in a large mixing bowl.

  2. 2

    Add the diced cucumber, chopped grilled onion, and pickled vegetables to the rice and gently mix together with a fork or spoon.

  3. 3

    Pour the soy sauce over the mixture and stir gently until all ingredients are evenly coated.

  4. 4

    Add salt and pepper to taste, stirring carefully to distribute seasonings throughout.

  5. 5

    Cut the seaweed sheets into thin strips and fold them into the salad just before serving (this keeps them crispy).

  6. 6

    Divide the salad into serving bowls and top with a small dab of wasabi on the side if desired.

  7. 7

    Garnish with fresh flowers and serve immediately at room temperature or chilled.

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