Crispy Shrimp Chip Wasabi Chicken
20 min
Garlic Mushroom Spinach Stir-Fry
A quick and delicious fusion stir-fry that combines Italian, Japanese, and Mediterranean flavors. This dish features tender spinach, earthy mushrooms, and aromatic garlic and onions, all cooked together in one pan for a healthy, satisfying meal that's ready in under 20 minutes.
22 min
Easy
4 servings
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Taste Profile
Sweet2/10
Salty3/10
Sour0/10
Umami7/10
Spicy1/10
🥄 Texture
Tender wilted spinach combined with slightly chewy, meaty mushroom slices and soft, lightly caramelized onions. The dish is silky and moist from the mushrooms' released juices and oil, with occasional browned edges adding mild chew.
👃 Aroma
Warm, savory aroma led by garlic and softened onion, with pronounced earthy mushroom notes and a subtle herbaceous lift from oregano. Browning imparts faint toasty and mildly sweet undertones.
🍷 Pairs Well With
Dry Sauvignon Blanc or a crisp, light pilsner; non-alcoholic option: sparkling water with a squeeze of lemon.
🥗 Side Dishes
Steamed jasmine or basmati rice, crusty bread or garlic bread, grilled or roasted chicken, quinoa or roasted potatoes, or top with a fried egg for extra richness.
Ingredients(8 items)
- 14 cups fresh spinach (loosely packed)
- 22 cups mushrooms (sliced)
- 31 medium onion (diced)
- 44 cloves garlic (minced)
- 53 tablespoons olive oil
- 61 teaspoon salt
- 71/2 teaspoon black pepper
- 81/2 teaspoon dried oregano (optional)
Nutrition Information(per serving)
145
Calories
5g
Protein
8g
Carbs
11g
Fat
Instructions
- 1
Heat 3 tablespoons of olive oil in a large pan over medium-high heat. Wait about 1 minute until the oil is hot.
- 2
Add the diced onion to the pan and cook for 2-3 minutes, stirring occasionally, until the onion becomes soft and slightly golden.
- 3
Add the minced garlic to the pan and cook for 1 minute, stirring constantly, until fragrant. Then add the sliced mushrooms and cook for 3-4 minutes, stirring often, until the mushrooms release their moisture and turn golden brown.
- 4
Add the fresh spinach to the pan and cook for 2-3 minutes, stirring gently, until the spinach wilts completely. Season with salt, pepper, and oregano if using.
- 5
Taste the dish and adjust seasonings as needed. Serve hot as a side dish or over rice for a complete meal.
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