Creamy Pepper & Egg Rice Bowl with Buttered Bread
25 min
Korean Seafood Lettuce Wraps with Seaweed
A fresh and light Korean dish featuring pan-cooked fish and squid served in crispy lettuce leaves with seasoned seaweed. Perfect for a quick lunch or dinner, this dish combines tender seafood with fresh vegetables in an easy-to-eat wrap format.
20 min
Easy
2 servings
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Taste Profile
Sweet2/10
Salty5/10
Sour1/10
Umami8/10
Spicy1/10
🥄 Texture
Tender, flaky fish pieces and slightly chewy, springy squid rings are contrasted by crisp, cool lettuce and delicate crunchy seaweed strips. Each bite delivers a pleasant mix of soft seafood and refreshing crunch.
👃 Aroma
Briny, oceanic notes from the seafood and nori are accompanied by a mild savory garlic-and-black-pepper background. The overall aroma is clean, fresh, and lightly savory rather than heavy.
🍷 Pairs Well With
A dry, crisp white wine (Sauvignon Blanc or unoaked Chardonnay) or a cold Korean lager; alternatively chilled soju or sparkling water with a lemon wedge.
🥗 Side Dishes
Steamed rice and assorted Korean banchan such as kimchi, pickled radish, and seasoned spinach; a simple cucumber salad and a small dish of ssamjang or gochujang on the side for added heat.
Ingredients(5 items)
- 1400g fish fillet (cut into bite-sized pieces)
- 2200g squid (cleaned and sliced into rings)
- 32 sheets seaweed (nori, cut into strips)
- 48-10 lettuce leaves (butter lettuce or romaine)
- 52 tablespoons Korean seasoning (or salt, pepper, garlic powder mixed)
Nutrition Information(per serving)
220
Calories
32g
Protein
3g
Carbs
8g
Fat
Instructions
- 1
Wash and pat dry the lettuce leaves, then arrange them on a serving plate and set aside.
- 2
Heat 1 tablespoon of oil in a pan over medium-high heat. Add the fish pieces and cook for 3-4 minutes until cooked through, stirring gently. Transfer to a bowl.
- 3
Add another 1 tablespoon of oil to the same pan and cook the squid rings for 2-3 minutes until they turn opaque and curl slightly. Stir occasionally.
- 4
Return the cooked fish to the pan with the squid. Sprinkle the Korean seasoning (or salt, pepper, and garlic powder) and mix well for 1 minute until everything is evenly seasoned.
- 5
Transfer the cooked seafood to a serving bowl. To eat, place some seafood and seaweed strips on a lettuce leaf, roll it up, and enjoy!
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