Mediterranean-Style Soy Glazed Chicken with Tomato Rice
Creative Recipe

Mediterranean-Style Soy Glazed Chicken with Tomato Rice

A bold fusion dish that marries Chinese umami-rich soy sauce and garlic techniques with Mediterranean tomato and herb traditions. Tender chicken is glazed in a savory soy-tomato reduction and served over fragrant garlic-infused rice, creating a harmonious bridge between East and West.

50 min
Easy
4 servings

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Taste Profile

Sweet3/10
Salty6/10
Sour4/10
Umami8/10
Spicy1/10

🥄 Texture

Chicken pieces should be tender and juicy, coated in a glossy, slightly sticky soy-tomato glaze with lightly browned edges. The long-grain rice cooks up fluffy and separate with a slight oiliness from the olive oil; combined, the dish is moist and saucy without being soupy.

👃 Aroma

Pronounced garlic and onion notes up front with warm, herbaceous hints of oregano/thyme and a touch of cumin. Tomato and soy add a rich, savory backbone while a faint black pepper note gives a subtle spicy lift.

🍷 Pairs Well With

Chilled dry rosé or a crisp Sauvignon Blanc; for red wine drinkers, a light-bodied Pinot Noir or Grenache pairs well.

🥗 Side Dishes

Greek salad (cucumber, tomato, red onion, feta), tzatziki or plain yogurt, and roasted Mediterranean vegetables (eggplant, zucchini, bell peppers); lemon wedges and crusty bread are good additions.

Ingredients(14 items)

  • 1600 grams chicken breast (cut into bite-sized pieces)
  • 22 cups long-grain rice (uncooked)
  • 34 cups water
  • 41 large onion (diced)
  • 56 cloves garlic (minced)
  • 61 can (400 grams) tomato sauce
  • 74 tablespoons soya sauce
  • 83 tablespoons olive oil
  • 91 tablespoon vegetable oil
  • 102 teaspoons mixed spices (oregano, thyme, or Italian seasoning)
  • 111 teaspoon ground cumin
  • 121/2 teaspoon black pepper
  • 131/2 teaspoon salt
  • 141 teaspoon sugar

Nutrition Information(per serving)

485
Calories
38g
Protein
58g
Carbs
12.5g
Fat

Instructions

  1. 1

    Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add the diced onion and cook for 2-3 minutes until translucent, stirring occasionally.

  2. 2

    Add 4 minced garlic cloves to the onion and cook for 1 minute until fragrant, stirring constantly.

  3. 3

    Add the chicken pieces to the wok and stir-fry for 5-7 minutes until the chicken is lightly browned on all sides.

  4. 4

    Pour in the 4 tablespoons of soya sauce and stir well to coat all chicken pieces evenly. Cook for 2 minutes.

  5. 5

    Add the 400 grams tomato sauce, 1 teaspoon sugar, 1/2 teaspoon salt, and 1/2 teaspoon black pepper to the chicken. Stir to combine.

  6. 6

    Reduce heat to medium and simmer the chicken mixture for 10-12 minutes, stirring occasionally, until the sauce thickens and chicken is fully cooked. Set aside.

  7. 7

    In a separate large pot, heat 3 tablespoons olive oil over medium heat. Add the remaining 2 minced garlic cloves and cook for 30 seconds until fragrant.

  8. 8

    Add the 2 cups of uncooked rice to the pot and stir-fry for 2-3 minutes, coating the rice with oil and garlic.

  9. 9

    Add the 2 teaspoons mixed spices (oregano/thyme) and 1 teaspoon ground cumin to the rice, stirring for 30 seconds.

  10. 10

    Pour in the 4 cups of water and bring to a boil. Stir once, then reduce heat to low, cover with a lid, and simmer for 15-18 minutes until rice is tender and water is absorbed.

  11. 11

    Once rice is cooked, fluff with a fork and transfer to a serving platter.

  12. 12

    Pour the soy-tomato glazed chicken and its sauce over the rice, mixing gently to combine.

  13. 13

    Serve hot, ensuring each portion has a good mix of rice and glazed chicken.

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